Useful Remedies for Cold Sores

Cold sores are tiny, fluid-filled blisters that appear on the outside of the mouth or just inside the mouth. A type of herpes simplex virus ( HSV-1) causes these sores. Left untreated, the sores will typically go away in about 10 to 14 days. However, below are some things you can do to alleviate the symptoms of cold sores, and get rid of the cold sores possibly a bit faster.

The first thing to remember about cold sores is not to touch them with your hands. You will only spread the virus if you do. The virus can come off on your hands when you touch these sores.   Then when you touch other parts of your face, or body you can transfer the virus to those areas. This could cause other blisters to break out and increase your discomfort. One nasty consequence is the occurrence of herpetic whitlow, which is the manifestation of herpes simplex viral outbreak on the fingers and thumbs.

Use a cotton swab instead to clean the cold sores or to apply other treatments. This keeps your hands off the cold sores. Wash the cold sore with a weak solution of hydrogen peroxide. Do not use the hydrogen peroxide full strength because it will shock the surrounding healthy tissue. Add 3 or 4 drops of hydrogen peroxide to 1/2 cup of water. This will gently cleanse the sores.

Then apply a commercial treatment if you so choose to alleviate the pain and itching of the cold sores. Abreva is one such product on the market today. It is specially designed to target the HSV-1 that causes the blisters to form in the first place. Follow the manufacturer’s instructions as to how often to apply it this treatment.

Some people just opt to use petroleum jelly or other emollients to keep the sores moist. This keeps them from drying and itching. Apply any of these as needed throughout the day.

Make sure that your body is as healthy as possible. This will help your body rid itself of the virus more quickly. Eat healthy foods that provide vitamin C, zinc, and other healing nutrients. Also, take supplements to ensure you are getting all the nutrients that your body needs on a daily basis.

There are some oral antiviral medications that the doctor can prescribe if you are having trouble getting rid of the cold sores. These include such things as Valacyclovir, Acyclovir, Penciclovir and Famciclovir. Consult your doctor for his guidance in this area.

Ice packs also provide relief from pain and can be used as often as you wish. Hold an ice pack on the sores for about 10 to 20 minutes as needed. Ice numbs the pain to make the cold sores more bearable.

Corn Starch

Corn Starch

Cornstarch paste helps not only the pain, but also the itching of these sore. It does so by reducing the pH of the area. The HSV-1 needs an acidic environment to thrive. You will reduce the time cold sores are on your skin by making the area more alkaline. Add enough water to cornstarch to make a paste and apply it over the area. Let it sit for about 10 minutes, before gently rinsing the area. Remember to wear gloves to keep from touching your skin.

All the above are effective ways to sooth and get rid of cold sores. These sores will not go away overnight. It will take about 10 to 14 days in most cases. You can decrease this time with the proper action. A healthy body is the best way to prevent the body contracting the HSV-1 that causes the cold sores. Examine your lifestyle and make the appropriate changes if you are constantly getting these sores.

Health Benefits of Eating Cranberries




Cranberries rank among the most beneficial super foods that you can consume year-round. Packed with powerful antioxidants,  cranberries can deliver a wide range of health benefits. Native Americans were familiar with the power of this small fruit, and they used cranberries to treat a wide range of illnesses.

Nutritional Facts

Cranberries are exceptionally rich in vitamin C, and they also have powerful anti-bacterial qualities. A serving of cranberries (110 grams) contains five grams of dietary fiber, vitamin A, calcium, vitamin C and iron.  Cranberries are relatively low in calories, with this serving containing only 50 calories or approximately three percent of the daily recommended amount. Cooking with cranberries has been reviewed at

Urinary Tract Infections

A wide range of supplements for the treatment of urinary tract infections contain cranberry extract.  There is some evidence that drinking cranberry juice can be used as a preventive measure for urinary tract infections. Cranberry juice has anti-bacterial qualities, thus preventing bacteria from sticking to the walls of the bladder. People who are frequent urinary tract infections sufferers can try this possibility to see whether they experience problems less frequently.

Anti-Cancer Food

Cranberries contain large quantity of a certain flavonoid that is called quercetin. Several studies suggest that quercetin can inhibit the development of certain kinds of cancer, including colon and breast malignancies. Lab exams were carried out, showing that the flavonoids found in cranberries interfere with the growth of cancerous cells without affecting normal cells. To get the effect and to use cranberries as a form of cancer prevention, you will have to consume relatively large quantities.

Benefits for the Cardiovascular System

Cranberries are also great for people that have high cholesterol levels and a higher risk of experiencing cardiovascular issues. Research suggests that eating raw cranberries or drinking cranberry juice can help you lower cholesterol levels naturally. According to one study, cranberries are as effective as prescription pills for lowering LDL cholesterol levels. The only difference is that the consumption of cranberries comes without side effects. Additionally, the consumption of cranberries increases the levels of good cholesterol, which is also essential for better
cardiovascular health.

Oral Health

The compounds in cranberries that prevent urinary tract infections could also be delivering great advantages in terms of maintaining oral health. Cranberries prevent bacteria from attaching themselves to the gums and teeth, decreasing the risk of plaque development. As a result, they are a great way to prevent gum disease and to keep your mouth free from harmful bacteria.

Additional Health Benefits

There is an array of additional health benefits you will experience because of the consumption of cranberries. Cranberries can reduce the amount of bacteria that are the main cause of peptic stomach ulcers. Also, cranberries are very low in calories, so they aid in a weight loss program such as metabolic cooking .

People who suffer from eye problems can also rely on the power of cranberries. Clinical studies suggest they can decrease the symptoms of macular degeneration and cataract.

Finally, cranberry consumption can stimulate the functioning of the immune system, improve digestion and it can possibly reduce the risk of kidney stone formation. To make the most of cranberries, you need to consume those raw and without the addition of large quantities of sugar. Adding too much sugar to the fruits can counter and cancel a variety of the health benefits you could be experiencing otherwise.



What Are Some Good Bodybuilding Supplements?



Manufacturers have yet to produce a one-supplement-fits-all-bodybuilders, mainly because of the differences in bodybuilders’ age, physical condition and bodybuilding goals (i.e., growth in muscle mass as against muscle definition). Bodybuilders must therefore find the best combination of supplements that will fit their goals.

With that being said, here are the top supplements proven effective for muscle growth. Be sure to check the labels to ensure that, indeed, these substances are in the list of ingredients. Bodybuilding nutrition and supplements are both important, in addition to the planned bodybuilding workout sequence.


Creatine is a naturally occurring substance in muscle cells – 95% around the skeletal muscle tissue and 5% throughout the body. It is reproduced in the laboratory as creatine monohydrate and used primarily for cellular energy production and regulation. Its main benefits in terms of supplementation include:

* Growth of lean muscle tissue
* Increase in muscle cell volume
* Increase in glycogen synthesis
* Increase in high-intensity muscle performance
* Faster post-workout recovery

No wonder then that creatine is considered the best supplement among bodybuilders considering these benefits. But that’s not all – bodybuilders also prefer creatine because not only does it stimulate rapid increase in lean muscle mass but it is also easy to stop taking it. The body’s normal levels of creatine return to normal within 3-5 days after you stop taking the supplement.

Beta Alanine

Beta alanine is a non-essential amino acid with its main dietary source being protein-rich foods like poultry. Its main function in bodybuilding is the increase of carnosine levels in the body so much so that supplementation increases carnosine content by as much as 60% in just 4 weeks.

To understand its benefits, it is necessary to understand the process of acidification. During high-intensity exercises, the body accumulates hydrogen that causes the pH level to drop and, thus, results in acidification whereby lactic acid increases. This can result in severe muscle fatigue, force muscle failure and decrease muscle performance that, fortunately, can be delayed by beta alanine supplementation.

Other benefits of beta alanine supplementation include increased cardiovascular and muscular endurance, improved force output, and reduced fatigue as well as improved body composition. Beta alanine also works in synergy with creatine,, maximizing the combination of these two powerful bodybuilding supplements.

Whey Protein

Whey protein is yet another powerful supplement that bodybuilders should have on their pantries. It usually comes in the form of protein shakes that contain high amounts of protein coupled with high concentrations of vitamins and minerals (e.g., calcium and magnesium) essential in rapid growth of muscle mass. It is usually taken before and after an intensive workout for faster muscle recovery and restoration.

Bodybuilders like whey protein because of its numerous benefits. First, it can be easily prepared and consumed – just make it into a protein shake and take it to the gym – as well as easily digested, thus, allowing for faster absorption by the muscles. Second, it is the best supplement for improved muscle repair and, thus, increased muscle growth. Third, it can be taken even by individuals with lactose intolerance.

When coupled with creatine and beta alanine, whey protein becomes the trinity of bodybuilding supplements that athletes are well-advised to consider as part of their diet regimen. But it must be emphasized that these supplements should be taken according to their manufacturers’ recommendations and to your nutrition coaches’ instructions – too much and too little will be of no use where your fitness goals are concerned.

Of course, putting in the hard work at the gym as well as being on the right diet and adopting the right lifestyle habits are just as important, if not more important than taking these bodybuilding supplements. These secrets to an effective bodybuilding program are reviewed at





The Relation Between Leptin Protein and the Venus Factor

A thin waist

Most women harbor the fear of putting on excess weight. Despite being on their guard, they seem to have an in-built proclivity to gain weight. It is very common to see women putting on weight at a fast pace after attaining motherhood. In some women, anything they eat seems to make them plump, leading to severe frustration and disillusionment about trying any diet plan at all. The phobia reaches a point where they are scared to pop even a harmless piece of banana into their mouth when they are hungry!

Women do not put on excess weight because they indulge in overeating but it has something to do with their biological makeup. Even if they do manage to lose some weight through hard effort, all the lost pounds seem to find their way back in no time, just when the women decide to drop their guard for a few days. All these mysterious happenings make many of them wonder if effective diet programs are created and meant for only men.

We all know for a fact that a woman’s body has been specially designed to carry, bear and nurture babies. They are also designed to store extra fat in thighs, hips and tummy so that their babies are born normal even when they have to starve!  But that should be no reason for you to continue eating anything you come across and add mounds of fat to your body. You should keep trying until you come across a really good and effective way to shed that unsightly fat.

Not many diet plans talk about leptin protein and its effect on women. Leptin, a protein hormone, happens to be among the chief components of the Venus Factor program. The majority of women that have tried all types of slimming plans such as low-carb, low-sugar, and low-fat and anything else that one can think of, now seem to have found solace in the Venus Factor program, much to their delight and relief!

Leptin is a protein hormone that “monitors” our metabolism, appetite and body weight. Obese or overweight women exhibit high leptin resistance, in the sense both male and female bodies react to leptin differently. The women’s brains don’t seem to know that they have eaten enough and thereby they end up eating more than they need and put on extra weight. Women are known to produce more leptin in their body than men do, but this hormone is not as responsive in women as they are in men.

The Venus Factor, a 12-week program, has been designed for women that are keen to lose some extra pounds in an effective way. The program not only helps them to lose extra weight, but also assists them to achieve a stronger and well-toned body, through a carefully-designed diet plan and workout schedule. The program is based on extensive scientific research and has elicited numerous positive responses from a wide cross-section of women, who have found success in weight reduction and enhanced fitness. It is reviewed at

The interesting thing about the Venus Factor program is the way it connects with leptin protein. When there are high levels of leptin in your body, you will burn fat faster and not store it. Here is where the Venus Factor program comes into play. The diet helps this hormone to work effectively. As a result, you tend to lose weight at a faster pace. So, you are on your way to eat right and lose excess fat through this program.

Why is there a Genital Herpes Stigma?

In ancient Greece, when a person had a scar from a burn or injury it was referred to as a ‘stigma.’ It was considered a sign that the person was to be avoided and shamed. Today, a stigma is considered a characteristic but still devaluing to that person.

Herpes Simplex virus - Transmission Electron Micrograph - Courtesy CDC

Herpes Simplex virus – Transmission Electron Micrograph – Courtesy CDC

Although understanding and awareness of herpes has grown, it still carries the stigma and is a subject that is usually taboo. According to the CDC it has been found that one in 6 people have had an outbreak of genital herpes. The statistics are higher in women, especially those who engage in frequent sex with multiple partners. The fact that it can be passed on even while using a condom does not decrease the opinions of those who have not had the virus. This is the case, even though outbreaks may be few and far between.

This herpes simplex virus is a very common occurrence. It can prove to be very uncomfortable to the person but rarely more than that.  It is not the type of virus that will kill you. It is a virus that is embarrassing and very uncomfortable. The stigma related to herpes is far greater than the result of the virus itself. See the sarah wilcox herpes book for more information.

Genital herpes is the result of contact with someone that has the virus. It does not have to be an encounter during an outbreak of the disease. Most of the new cases are transmitted when the transmitting person has no symptoms. The virus can be spread if  the person has touched the genital area and has not properly washed their hands.

It is estimated that about 45 million people in the US have genital herpes. This is the population of people over the age of twelve. This sexually transmitted disease is caused by herpes simplex viruses. Most of the people have no symptoms when it occurs. When there are symptoms, they will appear as blisters on or around the rectum or genitals. The blisters will eventually break. This results in a tender sore that can take up to four weeks to heal. Usually, additional outbreaks will occur within several week or months.

The virus will never leave the body. Usually the outbreaks will decrease in frequency over the years. The virus can be transmitted when there is no outbreak, but it is most contagious when the person has the open sores. Using a condom can diminish the possibility of contracting the disease but does not eliminate the possibility of transmission. Usually, infected individuals are prescribed anti-viral antibiotics, such as valacyclovir, although a promising bio-oxidative therapy is now available. One can see a get rid of herpes review online.

Relationships can suffer from the presence of herpes. The fact that you do not know when it will strike again, makes it very difficult to maintain a relationship with someone that does not have the disease. With the risk being ever present, caution should always be taken before engaging in sexual activity. It is vitally important to tell a potential partner that herpes is present in the body without visible signs.

A physician will look at the sores and take a sample from the sore. If there is no sore present, blood tests can determine if there are antibodies to HSV-1 or HSV-2 in the blood. These are the viruses that cause the illness. These will need to be done if there are no visible signs of the disease, but the patient is aware that it is a distinct possibility.

The physical and emotional effects of herpes lead to this social stigma. The stigma can be manifested in the patient as well as in the potential partner. Rarely does someone want to infect another without explaining the potential risks. This has been proven repeatedly to lead to the breakup of relationships.





What Drugs are Used to Treat Yeast Infections?

Candida albicans as cause of some yeast infections

Yeast infections can happen in a variety of places on the body. Candida albicans is a yeast which frequently causes these infections. Since these infections can happen on the skin, in the mouth or throat, in the genital area or in the blood, different medications are used, depending on the areas affected. Some of the drugs used to treat these yeast infections are listed below for your convenience. A spectrum of yeast infection treatments is available at

1. One type of oral medication that is often prescribed for oral, esophageal, vaginal or other yeasts infections is fluconazole. The treatment could be from 2 to 12 weeks, depending on the severity of the infections.

2. Terbinafine tablets are an effective treatment for nail fungal infections caused by yeast. Usually the treatment is daily doses for 1 week each month for a duration of up to 4 months.

3. Caspofungin is an IV antifungal medication. This is given to the patients intravenously, which can be done in a clinic, hospital or even home setting.

4. Griseofulvin is prescribed to treat ringworm, athlete’s foot, jock itch, nail fungus and even scalp fungal infections. There are liquid, capsule and tablet forms of this medication that are all taken orally. The treatments with this medication could last from 2 weeks to 4 months depending on where the fungal infection is located.

5. Lotrimin comes in cream or spray form. It can be purchased over the counter and is used to treat athlete’s foot, ringworm or jock itch. Just make sure to get the right product for each. Follow package instructions.

6. Monistat is another over-the-counter treatment that targets vaginal yeast infections. It actually attacks the problem instead of  just relieving the unpleasant symptoms of irritation, burning and itching associated with a yeast infection. This medication is available in different forms and regimens to fit a woman’s individual needs.

7. Terazol cream is prescribed for vaginal yeast infections. This cream reduces the unpleasant discharge, itching and burning that occur in the vaginal area. It also stops the yeast from growing, so that the infection will go away.

8. Gynazole-1 is a cream for the treatment of vaginal yeast infections. This will stop the yeast growth along with the rest of the symptoms that come with this type of infections. It is strictly for use in the vaginal area.

These are just some of the medications that the doctor will prescribe or recommend for treating yeast infections. You doctor will need to analyze your infection to know exactly how severe it is and what type of treatment is best. Consult your doctor before using any of these medications to make sure that you do have a yeast infection and not some other issue. This way you can make sure you are using the right medication.

Some alternative yeast infection treatments are available. They offer the additional advantage of providing a beneficial healing environment for any of the drugs mentioned.